Let's Build.
The BUILDING BLOCKS (below) are single sessions that can be purchased
alone or in multiples. They are helpful tools to strengthen your foundation.
Choose a single block, multiples or add on to existing plan:
• DIET/LIFESTYLE TROUBLESHOOTING
1 hour zoom or phone call to discuss areas where improvement may be needed.
Resources for support.
• MINDSET PRACTICES TO BUILD HEALTHY HABITS
1 hour zoom or phone call to explore your thoughts about existing habits and how
they may be influencing your behaviors. Resources for support.
• PANTRY AND FRIDGE MAKEOVER
1 hour zoom or phone call to discuss current quality of contents and organization
of pantry and fridge. Resources for support.
• MOVEMENT, ACTIVITY, EXERCISE PROGRAM
1 hour zoom or phone call to assess your current physical activity, then discuss ways
to enhance. Resources for support.
• AT HOME GYM SET-UP
1 hour zoom or phone call to discuss possibilities and solutions for home gym set-up.
Resources for support.
• MINIMIZE TO SIMPLIFY
1 hour zoom or phone call to discuss areas in need of simplifying, what that could
look like and possible ways to achieve. Resources for support.
• AROMATHERAPY 101
1 hour zoom or phone call to discuss the uses of essential oils and how they may
enhance different areas of daily living. Resources for support.
• SIMPLE DETOX
1 hour zoom or phone call to discuss different types of detox for the mind, body
or home and if one is right for you. Resources for support.
• ACCOUNTABILITY PARTNER
1 hour zoom or phone call to discuss benefits of having someone help you meet your
goals by listening, observing and giving feedback. Resources for support.
BUILDING BLOCKS are $60 each.
Block sessions will be conducted via zoom, phone, text and email.
In person is available within 20 miles of the Kansas City metro area. Additional fees may apply.
Please give a 24 hour notice to cancel or reschedule.