The BUILDING BLOCKS are single sessions, they are helpful tools to strengthen your foundation.

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• DIET/LIFESTYLE TROUBLESHOOTING

    1 hour zoom or phone call to discuss areas where improvement may be needed.

    Resources for support.

 

• MINDSET PRACTICES TO BUILD HEALTHY HABITS

    1 hour zoom or phone call to explore your thoughts about existing habits and how

    they may be influencing your behaviors.  Resources for support.     

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• MOVEMENT, ACTIVITY, EXERCISE PROGRAM

    1 hour zoom or phone call to assess your current physical activity, then discuss ways

    to enhance.  Resources for support.     

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• AT HOME GYM SET-UP

    1 hour zoom or phone call to discuss possibilities and solutions for home gym set-up.

    Resources for support.     

 

• ACCOUNTABILITY PARTNER

   1 hour zoom or phone call to discuss benefits of having someone help you meet your

   goals by listening, observing and giving feedback.  Resources for support.     

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BUILDING BLOCKS are $75 each.

 

Block sessions will be conducted via zoom, phone, text and email.

In person is available within 20 miles of the Kansas City metro area. Additional fees may apply.

Please give a 24 hour notice to cancel or reschedule.

 

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