Let's Build.
The BUILDING BLOCKS (below) are single sessions that can be purchased
alone or in multiples. They are helpful tools to strengthen your foundation.
Choose a single block, multiples or add on to existing plan:
• DIET/LIFESTYLE TROUBLESHOOTING
1 hour zoom or phone call to discuss areas where improvement may be needed.
Resources for support. Progress check ins.
• MINDSET PRACTICES TO BUILD HEALTHY HABITS
1 hour zoom or phone call to explore your thoughts about existing habits and how
they may be influencing your behaviors. Resources for support.
• PANTRY AND FRIDGE MAKEOVER
1 hour zoom or phone call to discuss current quality of contents and organization
of pantry and fridge. Resources for support.
• MOVEMENT, ACTIVITY, EXERCISE PROGRAM
1 hour zoom or phone call to assess your current physical activity, then discuss ways
to enhance. Resources for support.
• AT HOME GYM SET-UP
1 hour zoom or phone call to discuss possibilities and solutions for home gym set-up.
Resources for support.
• MINIMIZE TO SIMPLIFY
1 hour zoom or phone call to discuss areas in need of simplifying, what that could
look like and possible ways to achieve. Resources for support.
• AROMATHERAPY 101
1 hour zoom or phone call to discuss the uses of essential oils and how they may
enhance different areas of daily living. Resources for support.
• SIMPLE DETOX
1 hour zoom or phone call to discuss different types of detox for the mind, body
or home and if one is right for you. Resources for support.
• ACCOUNTABILITY PARTNER
1 hour zoom or phone call to discuss benefits of having someone help you meet your
goals by listening, observing and giving feedback. Resources for support.
BUILDING BLOCKS are $120 each.
Block sessions will be conducted via zoom, phone, text and email.
In person is available within 20 miles of area code 64110, Kansas City, MO. Additional fees may apply.
Please give a 24 hour notice to cancel or reschedule.