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Let's Build.

The BUILDING BLOCKS are single sessions that can purchased alone

or in multiples. They are helpful tools to strengthen your foundation.


Each block consists of a one hour zoom or phone call,

resources for support and progress check ins.


Choose from a single block, multiples or add on to existing plan:


• Diet/lifestyle trouble shooting call + one 30 min follow up


• Mindset practices to build healthy habits


• Pantry and fridge make over


• Movement, activity, exercise program


• At home gym set up


• Minimize to simplify


• Aromatherapy 101


• Simple detox


• Accountability partner

BUILDING BLOCKS are $120 each.


Block sessions will be conducted via zoom, phone, text and email.

In person is available within 20 miles of area code 64110, Kansas City, MO. Additional fees may apply.

Please give a 24 hour notice to cancel or reschedule.


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