Here’s where we apply the foundation principles of positive mindset, fueling your body

with proper nutrition and achieving daily movement best suited for you.

 

We will discuss your goals then make a plan to achieve and maintain them.

 

1, 3 and 6 month commitment each consist of :

 

• YOUR PERSONAL PATH WHICH WILL BE DETERMINED AT OUR FIRST CALL.

I will email you a health and wellness questionnaire to fill out before the call. This will help

me see where you are now with your current overall health and well-being before we talk.

 

• ONE HOUR ZOOM OR PHONE CALLS.

These will be scheduled for the beginning of each month.

 

• AN ACTION PLAN FOLLOWING EACH CALL.

Tailored to your specific goals and adjusted monthly if needed.

 

• TWO 30 MINUTE ACCOUNTABILITY CHECK-INS EACH WEEK.

These check-ins will be scheduled at the beginning of the program, preferably on the same days

at the same times each week for the duration. Example: every Tuesday and Thursday at 11am.

​

ONE MONTH COMMITMENT: $250

Your personal path

One 1 hour call

Action plan for one month

Accountability check-ins

 

THREE MONTH COMMITMENT: $700

Your personal path

Three 1 hour calls

Action plan for each month

Accountability check-ins

Free organizing journal

 

SIX MONTH COMMITMENT: $1,400

Your personal path

Six 1 hour calls

Action plan for each month

Accountability check-ins

Free organizing journal

 

 

I recommend a 3 month commitment to yourself to begin seeing and feeling real positive change. Lasting goals take time, patience and work. Most lasting goals cannot be achieved in a day, a week or even a month.

 

I will be sending you a Bullet Keeper organizing journal with purchase of 3 or 6 month commitment.

My GIFT to help you stay accountable.

 

If a 1, 3 or 6 month commitment is not for you at this time, then I recommend going to “Let’s Build”

and choose a BUILDING BLOCK. Any start is better than not starting at all. Every step counts toward

a positive future.