Hi ProAgers! Happy New Year To Me! It’s my birthday month! Think about it, our birthdays are our very own personal New Year celebration....

Hi ProAgers! Do you get it? I didn’t. I heard this saying a few years ago and found it intriguing. I had to think about it for a while...

Hi ProAgers! I love this motivating mantra. Its enduring appeal lies in its simplicity and power to inspire action, regardless of...

Hi ProAgers! It’s been nine months since my first blog post for this year, START S.M.A.R.T. You may have followed the formula for setting...

Hi ProAgers! This blog post is one that reveals a common thread that just may connect me to most of you. We own a pet. If you've read...

Hi ProAgers! This month I wanted to share with you a rule (actually a guideline) I use when I feel like I’m not able to live up to my...

By now, we all know the importance of daily exercise. Ideally, we should be doing weight-bearing exercises to build bone mass at least 30...

“To be grounded is perhaps the most important and least recognized need of the human soul” – Simone Weil It actually wasn’t that long ago...