Hi ProAgers! Happy New Year To Me! It’s my birthday month! Think about it, our birthdays are our very own personal New Year celebration....

Hi ProAgers! Do you get it? I didn’t. I heard this saying a few years ago and found it intriguing. I had to think about it for a while...

Hi ProAgers! I love this motivating mantra. Its enduring appeal lies in its simplicity and power to inspire action, regardless of...

If the only prayer you ever say in your entire life is thank you, it will be enough. -Meister Eckhart Hi ProAgers! Well, it’s been a busy...

Hi ProAgers! It’s been nine months since my first blog post for this year, START S.M.A.R.T. You may have followed the formula for setting...

Hi ProAgers! This blog post is one that reveals a common thread that just may connect me to most of you. We own a pet. If you've read...

Hi ProAgers! "How bad do I want it" - has become my north star lately. I probably ask myself this question every day as a reminder to...

Hi ProAgers! This month I wanted to share with you a rule (actually a guideline) I use when I feel like I’m not able to live up to my...

“To be grounded is perhaps the most important and least recognized need of the human soul” – Simone Weil It actually wasn’t that long ago...

Well, you don’t have to actually ‘come’ to your senses because your senses are always with you and activated, so instead let’s focus on...

"Getting old is a fascinating thing, the older you get, the older you want to get." - Keith Richards. If all goes well, we're all going...

HELPING WOMEN ELEVATE AGING THROUGH HEALTHY PRACTICES. Is there something you feel you could be doing better or different that would make...