Hi ProAgers! "How bad do I want it" - has become my north star lately. I probably ask myself this question every day as a reminder to...

Hi ProAgers! This month I wanted to share with you a rule (actually a guideline) I use when I feel like I’m not able to live up to my...

“To be grounded is perhaps the most important and least recognized need of the human soul” – Simone Weil It actually wasn’t that long ago...

Well, you don’t have to actually ‘come’ to your senses because your senses are always with you and activated, so instead let’s focus on...

"Getting old is a fascinating thing, the older you get, the older you want to get." - Keith Richards. If all goes well, we're all going...

HELPING WOMEN ELEVATE AGING THROUGH HEALTHY PRACTICES. Is there something you feel you could be doing better or different that would make...